ONLINE The Stress Solution: How to Cope with Pressure - part of Bussinnes Psychology Carrer Day

"The Stress Solution: How to Cope with Pressure"

📅 June 19, 2026
🕐 2:30 PM
⏳ Duration: 60 minutes
💻 Online

Stress and pressure are part of everyday life, both during studies and at work. How can you recognize the signs of overload? How can you regain a sense of calm and cope more effectively with daily challenges?

During the webinar "The Stress Solution: How to Cope with Pressure", you will learn practical tools to strengthen your psychological resilience, increase mindfulness, and manage stress more effectively.

🎤 Speaker: Natalia Tinew - a certified mindfulness teacher and recommended MBSR teacher by the Polish Institute of Mindfulness. She has been supporting young people and adults in managing stress for many years, combining evidence-based approaches with mindfulness practice and professional experience gained, among others, at McKinsey & Company.

This event is part of the Business Psychology Career Day initiative coordinated by Dr. Magda Ferretti, Lecturer in Business Psychology at VIZJA University.

We look forward to seeing you online!